Comments on: 42:32 We’re off and Running - Boston Build-up 10K http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/ Improving human performance on and off the road Wed, 07 Jan 2009 03:30:44 +0000 http://wordpress.org/?v=2.6.3 By: Jenwilltri http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-156 Jenwilltri Thu, 10 Jan 2008 22:47:47 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-156 I know obese and you aren't it. I do understand that RWP orange is a hard color to pull off at even plus 5 pounds!!!!! I've still got 10 to go so I'm right there with ya. Refined sugar is EVIL! Anyhoo, I noticed from the picture that your feet aren't touching the ground, further supporting my theory that you have supernatural powers. Rock on Coach! J I know obese and you aren’t it. I do understand that RWP orange is a hard color to pull off at even plus 5 pounds!!!!! I’ve still got 10 to go so I’m right there with ya. Refined sugar is EVIL!

Anyhoo, I noticed from the picture that your feet aren’t touching the ground, further supporting my theory that you have supernatural powers.

Rock on Coach!
J

]]> By: scot http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-154 scot Thu, 10 Jan 2008 16:21:53 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-154 Great race report and great time. It was my first 10k, and I finished just about 3 minutes behind ya. But, I did beat my goal, which I was encouraged about. I saw a few of those Race with Purpose shirts prior to the race and was curious as to what they are. Gotta go check out the website now. Best of luck on the 15k, and future training. I was debating whether or not to hit that one, but now that I know that it is a favorite course, I am definitely more inclined to check it out. Maybe more as a training run as opposed to a race. Great race report and great time. It was my first 10k, and I finished just about 3 minutes behind ya. But, I did beat my goal, which I was encouraged about. I saw a few of those Race with Purpose shirts prior to the race and was curious as to what they are. Gotta go check out the website now.

Best of luck on the 15k, and future training. I was debating whether or not to hit that one, but now that I know that it is a favorite course, I am definitely more inclined to check it out. Maybe more as a training run as opposed to a race.

]]> By: The Ol Billy Burroo http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-151 The Ol Billy Burroo Wed, 09 Jan 2008 03:52:27 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-151 Nice job pushing it on sunday. And for busting my hump. I was moving my damn arms! You just couldn't see! I promise when you see me running at the 15k in Ridgefield that they'll be swinging at the end like they should have! It was the food from dinner the night before that slowed me down! Nice job pushing it on sunday. And for busting my hump. I was moving my damn arms! You just couldn’t see! I promise when you see me running at the 15k in Ridgefield that they’ll be swinging at the end like they should have! It was the food from dinner the night before that slowed me down!

]]> By: Strouter http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-149 Strouter Tue, 08 Jan 2008 17:41:48 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-149 Obese? Uh, yeah. I don't think so. You're form needs some work though. Haha! GREAT JOB! Obese? Uh, yeah. I don’t think so. You’re form needs some work though. Haha! GREAT JOB!

]]> By: Nancy Shanley http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-148 Nancy Shanley Tue, 08 Jan 2008 04:44:34 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-148 You're still a sexy hunk of burnin' love! (If I didn't know better, I'd say those were my heels hitting the pavement!) ;-) Go get 'em Coach! You’re still a sexy hunk of burnin’ love! (If I didn’t know better, I’d say those were my heels hitting the pavement!) ;-)
Go get ‘em Coach!

]]> By: Coach Adam http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-147 Coach Adam Mon, 07 Jan 2008 21:27:10 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-147 Nah Petey, I just can't get my obese body over the top of my shoes when I'm running that fast right now. Plus my calfs were killing me since I've been base training and laying off of the speed work. In short, my form just sucked! It'll get better. Nah Petey,
I just can’t get my obese body over the top of my shoes when I’m running that fast right now. Plus my calfs were killing me since I’ve been base training and laying off of the speed work. In short, my form just sucked! It’ll get better.

]]> By: PeteyIrish http://www.racewithpurpose.org/coachadam/01-07-2008/4232-were-off-and-running-boston-build-up-10k/#comment-146 PeteyIrish Mon, 07 Jan 2008 20:50:02 +0000 http://www.racewithpurpose.org/coachadam/?p=94#comment-146 Looking good champ. Are you reverting to a heel to toe strike? ;-) I got a Garmin 305 for Christmas from Michelle!!!!!!! So right now I am working on getting lean(actually doing light weight, high reps) and changing my diet, and resting my knees. I plan on running again next week and doing the Manhattan half at a slow pace to log a few miles. Looking good champ. Are you reverting to a heel to toe strike? ;-)

I got a Garmin 305 for Christmas from Michelle!!!!!!! So right now I am working on getting lean(actually doing light weight, high reps) and changing my diet, and resting my knees. I plan on running again next week and doing the Manhattan half at a slow pace to log a few miles.

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