<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: Ironman USA in Lake Placid &#8211; Prelude</title>
	<atom:link href="http://www.racewithpurpose.org/coachadam/07-21-2008/ironman-usa-in-lake-placid-prelude/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.racewithpurpose.org/coachadam/07-21-2008/ironman-usa-in-lake-placid-prelude/</link>
	<description>Improving human performance on and off the road</description>
	<lastBuildDate>Wed, 10 Mar 2010 03:29:14 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Flatman</title>
		<link>http://www.racewithpurpose.org/coachadam/07-21-2008/ironman-usa-in-lake-placid-prelude/comment-page-1/#comment-666</link>
		<dc:creator>Flatman</dc:creator>
		<pubDate>Mon, 21 Jul 2008 22:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.racewithpurpose.org/coachadam/?p=133#comment-666</guid>
		<description>Those are some awesome bullet points...thanks, coach.</description>
		<content:encoded><![CDATA[<p>Those are some awesome bullet points&#8230;thanks, coach.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://www.racewithpurpose.org/coachadam/07-21-2008/ironman-usa-in-lake-placid-prelude/comment-page-1/#comment-665</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 21 Jul 2008 22:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.racewithpurpose.org/coachadam/?p=133#comment-665</guid>
		<description>starting in reverse order-

strouter ordered a new computr from the lake placid starbucks, apparently that electronics  is as essential as perscription meds

peeler or stripper is probably the most favored volunteer position at an ironman. youll get done at the swim cutoff, freeing you up for the remainder of the day and giving you credit for a 4 hour shift , but only lasting 2:20

great week in lake placid, coach. we rock!</description>
		<content:encoded><![CDATA[<p>starting in reverse order-</p>
<p>strouter ordered a new computr from the lake placid starbucks, apparently that electronics  is as essential as perscription meds</p>
<p>peeler or stripper is probably the most favored volunteer position at an ironman. youll get done at the swim cutoff, freeing you up for the remainder of the day and giving you credit for a 4 hour shift , but only lasting 2:20</p>
<p>great week in lake placid, coach. we rock!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
