Content Category Injuries and Rehabilitation
| Injuries and Rehabilitation (2 items) |
Sun May 13 2007 / Big E  |
| Plantar Fasciitis |
| The care, treatment and rehabilitation of plantar fasciitis |
on 16 Jul 2007 by Coach Adam  {PDF=create pdf file of the content item^plugin:content.33} |
| Treatment requires a healthy dose of patience and a methodical process to avoid further injury to th[...] |
| One of the most common and perhaps the most frustrating running injuries is plantar fasciitis. It is especially common in new runners, those that increase mileage too quickly, people with high arches, runners carrying a few extra pounds, or those with rigid lower quaters and tight calfs. What is it?Plantar fasciitis is a term that describes an overuse injury to the fibrous material [read more] |
   7.0 - 1 vote |
| Shin Splints: 10-Steps to Recovery |
| How to overcome this common running injury |
| on 19 May 2007 by Coach Adam |
| A description and recovery plan for shin splints |
| Shin splints is a term that describes general pain or discomfort in the lower leg, caused by a host of issues, including overuse, rapidly increased mileage, fallen arches, poor biomechanics, poor bone density, or a general lack of shock absorption.Shin splints are either acute, usually occuring at the begining of the season or chronic, developing throughout the season.As with all [read more] |